Skip to main content

LABOR DAY MENU: Steak & Potato Kabobs

Wondering what to slap on the BBQ this Labor Day weekend? Fret no more. This Southwestern recipe from Eatingwell.com is a light twist on a normally heavy meal. They are great for larger groups because you can stretch the meat without feeling like you are skimping. Serve with corn on the cob and you've got yourself a fantastic low calorie meal.



~Steak & Potato Kabobs with Creamy Cilantro Sauce~



Serves: 4

Total Time: 40 minutes



Ingredients:

8 - 10-12 inch skewers

1/2 cup packed fresh cilantro leaves, minced

2 tablespoons red-wine vinegar, or cider vinegar

2 tablespoons reduced-fat sour cream

1 small clove garlic, minced

1 teaspoon chile powder

1/2 teaspoon ground cumin

1/2 teaspoon salt, divided

8 new or baby red potatoes

1 1/4 pounds strip steak, trimmed and cut into 1 1/2-inch pieces

2 poblano peppers , or 1 large green bell pepper, cut into 1-inch pieces

1 teaspoon extra-virgin olive oil

1 large sweet onion, cut into 1-inch chunks



Directions:

1) Combine cilantro, vinegar, sour cream, garlic, chile powder, cumin and 1/4 teaspoon salt in a small bowl. Set aside.

2) Preheat grill to high.

3) Place potatoes in a microwave-safe container. Cover and microwave on High until just tender when pierced with a fork, 3 to 3 1/2 minutes.

4) Toss the potatoes, steak and pepper pieces with oil and the remaining 1/4 teaspoon salt in a large bowl.

5) Thread the potatoes, steak, peppers and onion chunks onto 8 skewers.

6) Grill, turning once or twice, until the steak reaches desired doneness, about 6 minutes for medium. Serve the kabobs with the reserved sauce.



Nutrition Profile:

Diabetes appropriate Low calorie Low carbohydrate Low sodium High potassium High Protein Gluten free



Nutrition Per serving: 271 calories; 9 g fat (3 g sat,4 g mono); 65 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 30 g protein; 2 g fiber; 368 mg sodium; 786 mg potassium.



Nutrition Bonus: Vitamin C & Zinc (35% daily value), Potassium (22% dv), Iron (15% dv).

Comments

Popular posts from this blog

Tame the Tum: Spare tire or stress bulge?

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan. James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly. Instead, he’s identified five key ‘tummy types,’ all of which require a different approach to achieve successful toning. Once you figure out your tummy type (mine is the STRESS BELLY) thanks to the UK Daily Mail , you'll be on your way to getting the perfect midriff... THE SPARE TIRE TUMMY The spare tire: This is one of the easiest tummy troubles to eliminate because it's caused by eating the wrong foods and not exercising enough. HOW TO IDENTIFY THIS TYPE These people are likely to lead sedentary lives, perhaps with jobs that k...

Gift Guide: 20 Unique Valentine Gifts For Your Man

It’s almost that time of year again when you get to express your love on Valentine’s Day with these unique gifts for him. Here’s a knock-out list of gifts for every budget that are sure to show him just how much you love him. MR. FIX IT: HAND LIGHT Put a handy light right where he needs it most: on his hand. This is perfect for those tight jobs where holding a flashlight and doing the job might be hard to do at the same time. It frees up his hands so he can get work done and see what he’s doing. MR. HANDY: HAMMER/AX MULTI-TOOL With this multi-tool he’ll be able to do all sorts of things, and unlike most other multi-tools this one includes a mini-ax, so it’s just a little more awesome than the others. It’s not like he can chop a tree down with it, but it could definitely come in handy. MR. PARTY: BARWARE SET If he likes to make drinks let him do it with more ease when you get him this barware set. It has everything a bartender uses to concoct delicious beverages, and will let him...

Deal Alert for the Savvy Shoppers

  Super Saver Sales this weekend! Lululemon : Express FREE shipping. Ends 12/17. No promo code. Anthropologie : $25 off every $100 you spend. Online & In-stores. Ends 12/16. Promo code: MERRYMERRY Urban Outfitters : FREE shipping. No minium. Ends 12/18. No promo code. Lacoste : Up to 40% off (Semi-Annual Sale) & FREE shipping. Online & In-stores. No promo code. Splendid : Up to 40% off (Winter Sale) & FREE shipping. Online & In-stores. No promo code. GAP : 30% off Online only. End 12/15. Promo code: GAPGIFT Banana Republic : 30% off. Online only. Ends 12/16. Promo code: BR30LIST J-Crew : 30% off. Online & In-store. Ends 12/17. Promo code: WISHLIST Old Navy : 30% off. Online & In-store. Ends 12/15. Promo code: ONGIFT American Eagle : 40% off. Online only. Ends 12/23. Promo code: 23815931 Justice : 40% off. Online & In-store. Ends 12/16. Promo code: 740 Children's Place : 30% off & FREE shipping. Online & In-store. Ends 12/16. Pr...