If you do one thing this week...

DON'T EAT THE UNEATEN FOOD OFF YOUR KID'S PLATE.

Who eats the crust of the sandwiches, the left over mac n' cheese at the bottom of the bowl, a few pieces of diced chicken or cheese here and there? I do. And it's no wonder I can't lose those last 5-10 pounds.

I think I eat good. But then I catch myself finishing off the last of Chase's quesadilla or remaining Wheat Thins on Lance's highchair tray. Essentially I'm consuming a 4th meal - a meal that is not meant to be had. Mindless munching where calories add up. Accounting for an entire extra meal in my day.

I do. You do it. Hey it happens. And if you're not a stay at home mom that's finishing off the last of the PB&J, most likely you'll do it at work. The "I'll take just one more for later" cookie as your walking out of the meeting, a handful of jellybeans off a co-workers desk.

You might not realize just how quickly calories can add up though. An extra tablespoon of salad dressing can add 75-100 calories, an extra tablespoon of butter adds 102 calories, and that 1-ounce bag of chips with your sandwich at lunch adds 162 calories.

Tablespoon people? Do you know how little a tablespoon really is??? And c'mon on - 1 ounce. That 1 ounce bag requires you to mop the floor for an additional 30 minutes. No thanks - I'll skip the chips.

Now I know 102 extra calories doesn't seem like much but have that, "oh what's an extra dollop really gonna do?" mentality three, four, five times in your day and those bites here and there WILL pack on the pounds and sabotage your weight loss goals.

So this week - resist the temptation to clean someone else’s plate. And while you're at it - make a conscious effort not to clean yours either. Think about your waistline instead of the food waste. Consider the calories in small portions and recognize how quickly they can add up when portions are multiplied:

1 Twinkie: 150 calories
12 peanut M&Ms: 125 calories
1 ounce of French fries: 88 calories
1.5 donut holes: 100 calories
3 Hershey kisses: 75 calories
3 Oreo cookies:160 calories
15 tortilla chips: 142 calories
20 potato chips: 162 calories

Not worth it in my book. And always remember - "Nothing tastes as good as skinny feels!!"

Comments

Tame the Tum: Spare tire or stress bulge?

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan. James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly. Instead, he’s identified five key ‘tummy types,’ all of which require a different approach to achieve successful toning. Once you figure out your tummy type (mine is the STRESS BELLY) thanks to the UK Daily Mail , you'll be on your way to getting the perfect midriff... THE SPARE TIRE TUMMY The spare tire: This is one of the easiest tummy troubles to eliminate because it's caused by eating the wrong foods and not exercising enough. HOW TO IDENTIFY THIS TYPE These people are likely to lead sedentary lives, perhaps with jobs that k...

FLATFORM SHOES: Yay or Nay?

Yes, you heard right. It’s the flatform, not the platform! The flatform is really just a flat sandal elevated on a platform sole and it's said to be the "IT" shoe for Spring 2011. This geisha-inspired look is basically one of those styles that you either love or you don’t. And it’s another shoe that is trying to compensate for the painful high heels that have been so prevalent in past seasons. Women are asking for change. Women are wanting the height that the high heel gives but without the foot pain associated with them, so the shoe makers and designers are trying to come up with different ways to solve this problem and give women what they want…but in a stylish shoe. Key word - "stylish." I am by no means a fashion guru but these are light years away from stylish in my book. Glamour magazine however seems to think they are. But then again Glamour magazine doesn't always speak to the , around town girl that isn't trying to look avant-garde on a daily ba...

CHICKEN NUGGETS anyone??

If this doesn't stop you from going through the drive thru - then we have quite a bit of work to do! "Mechanically Separated Chicken" is the actual name for this pink paste that looks nothing like chicken. Eventually this pink paste will be shaped into little boots, fried and placed in Happy Meals around the world! Clear explanation of Mechanically Separated Meat: http://en.wikipedia.org/wiki/Mechanically_separated_meat Lets choose something else for lunch today shall we?

Hailey's Helpful Hints

Search This Blog