Skip to main content

What's for dinner?


Love these perfectly portioned individual lasagnas from Skinnytaste.com. A low fat way to eat Italian and a great way to get your kids to eat spinach too. Look for the wheat lasagna noodles at your grocery store. Makes for an even healthier option. If you're crunched for time, make them the night before and plop in the oven when you get home.

~Spinach Lasagna Rolls~
Courtesy of Gina's Skinny Recipes

Ingredients:
9 lasagna noodles, cooked
10 oz frozen chopped spinach, thawed and completely drained
15 oz fat free ricotta cheese (I like Polly-o)
1/2 cup grated Parmesan cheese
1 egg
salt and fresh pepper
32 oz tomato sauce
9 tbsp (about 3 oz) part skim mozzarella cheese, shredded

Directions:
1) Preheat oven to 350°.
2) Combine spinach, ricotta, Parmesan, egg, salt and pepper in a medium bowl.
3) Spoon about 1 cup sauce on the bottom of a 9 x 12 baking dish.
4) Place a piece of wax paper on the counter and lay out cooked lasagna noodles. Make sure noodles are dry.
5) Take 1/3 cup of ricotta mixture and spread evenly over noodle.
6) Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
7) Ladle sauce over the noodles in the baking dish and top each one with 1 tbsp mozzarella cheese.
8) Put foil over baking dish and bake for 40 minutes, or until cheese melts. Makes 9 rolls.

To serve, spoon a little sauce on the plate with a side salad.
Labels:

Comments

Post a Comment

Popular posts from this blog

Tame the Tum: Spare tire or stress bulge?

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan. James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly. Instead, he’s identified five key ‘tummy types,’ all of which require a different approach to achieve successful toning. Once you figure out your tummy type (mine is the STRESS BELLY) thanks to the UK Daily Mail , you'll be on your way to getting the perfect midriff... THE SPARE TIRE TUMMY The spare tire: This is one of the easiest tummy troubles to eliminate because it's caused by eating the wrong foods and not exercising enough. HOW TO IDENTIFY THIS TYPE These people are likely to lead sedentary lives, perhaps with jobs that k...
162 comments
Read more

CHICKEN NUGGETS anyone??

If this doesn't stop you from going through the drive thru - then we have quite a bit of work to do! "Mechanically Separated Chicken" is the actual name for this pink paste that looks nothing like chicken. Eventually this pink paste will be shaped into little boots, fried and placed in Happy Meals around the world! Clear explanation of Mechanically Separated Meat: http://en.wikipedia.org/wiki/Mechanically_separated_meat Lets choose something else for lunch today shall we?
Post a Comment
Read more

Fancy Friday

Wondering what tickled my fancy (aka; something I enjoyed, adored or was satisfied by) this week? Hands down the Chicken Taco Chili I made in the crock pot. Similar to last week's " Meal in a Can " recipe but with a little more kick and ingredients. This is so freakin' easy. Beyond delicious on a chilly evening. High in protein and fiber and of course low in fat. Would I make it if it was any other way?!? Nada. And if you're a Weight Watchers guru, it's low in points too! Bonus. Having a Super Bowl gathering at your house? Whip up a big batch of this with some corn bread and you've got yourself a crowd pleaser. Great for the kids too! ~Crock Pot Chicken Taco Chili~ Recipe courtesy of skinnytaste.com Ingredients: 1 onion, chopped 1 16-oz can black beans 1 16-oz can kidney beans 1 8-oz can tomato sauce 10 oz package frozen corn kernels or 1 16 oz. can of corn 2 14.5-oz cans diced tomatoes w/chilies (mild or spicy depending on your tolerance) 3-4 boneless ski...
Post a Comment
Read more