Mindful: adj - attentive, aware or careful. The "season" is officially upon us. Which season you ask? Oh, you know exactly what I am talking about. The HOLIDAYS. Deep breath...now sigh. It's the infamous time of year where all bikinis and bets are off. Where we come up with every excuse in the book as to why we can't exercise. It is a very dangerous time for the health-conscious and waist-watchers. It first starts with those addicting, festive, pumpkin-flavored lattes (with a sugar content similar to that of a King size Butterfinger ) and then the true beginning of the madness begins: Halloween. Halloween is that super sneaky holiday. You think it's for the kids but it's just as tempting to us adults. Those cute, bite-size, harmless treats become so irresistible . One leads to five and next thing you know, you’re shoveling your way out of a mountain of wrappers. Don’t get me wrong. I am not painting sweets to be the devil. I love candy. And so does the baby in...
Tips, Tricks and Product Picks