If you're trying to "hide" good nutrients in your children's meals or aren't even what to think of this whole guinoa craze, this is a great place to start. While quinoa (pronounced 'KEEN-WAH) is usually considered to be a whole grain, it is actually a seed, but can be prepared like whole grains such as rice or barley. Many people prefer quinoa for these reasons; first, it takes less time to cook than other whole grains – just 10 to 15 minutes. Second, quinoa tastes great on its own , unlike other grains such as millet or teff. Add a bit of olive oil, sea salt and lemon juice and - yum! Finally, of all the whole grains, quinoa has the highest protein content, so it's perfect for vegetarians and vegans. Quinoa provides all 9 essential amino acids , making it a complete protein. Quinoa is a gluten-free and cholesterol-free whole grain and is almost always organic. Lots of 2012 buzz words packed into that paragraph eh? Gluten. Organic. Vegan. I can't kee...
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