Hailey's Helpful Hints

  Carb cycling. Hmmm. I'm intrigued. You? Most of you reading this have been brainwashed to think carbs are the devil. Not so. If you know anything about anything you know that there are good carbs and bad carbs. And the right balance of carbs, protein and fat is imperative for your overall health. Chris Powell, trainer from ABC's "Extreme Weight Loss" swears by carb cycling to lose and maintain your optimal weight loss results. Powell explains that high carb days rev up your metabolism and low carb days maximize weight loss. The theory is that when your body keeps alternating between modes, you create the perfect balance to weight loss. So what is carb cycling? In the following paragraphs, you'll learn the basics of carb cycling, four different carb cycling plans - Easy, Classic, Turbo, and Fit - as well as the basics of how to execute this on a weekly basis. What is Carb Cycling? Carb cycling is an eating plan with alternating high-carb and low-carb ...

  As we eagerly anticipate the season of fun and frivolity, it's time to prep our closets with some of summer's biggest fashion trends. Thanks to Glamour's online fashion section (author- Avery Matera ), here are 11 summer fashion Do's and Don'ts: DO go girly with a white lace top You can dress up a white lace top with a skirt and heels or dress it down with denim shorts and sandals. Even try pairing it with moto boots and a leather jacket to turn the feminine piece into something more edgy.   DON'T underestimate the power of a T-shirt dress The throw-on-and-go T-shirt dress is perfect for summer. Wear yours from day to night by transitioning into slightly fancier footwear and some fun accessories. Bonus: T-shirt dresses are easy to travel with - they rarely wrinkle and don't have to be dry-cleaned! DO try a new sunglass silhouette Whether it's round, cat-eye, oversize, or aviator, try a sunglass shape you've never tried bef...

  ...to leave a charger plugged in when you aren't using it? I am notorious for doing this. Along with the majority of you I'm sure. But I learned in HGTV magazine, that while it's not a fire or safety hazard to leave your cell phone, laptop or camera charger plugged in, it is a pretty big no no. So what's the big deal? Count the number of chargers you have in your home. We have an iPad charger, a iPhone charger, and the Bose speaker charger all in the kitchen, We have a laptop charger on the desk and another in my husband's office. We have two iPhone chargers in our bedroom. That's seven chargers in a house with NO kids that have their own devices. Having just those devices plugged in 24/7 adds an extra $25 to my annual electric bill. Not a bank breaker but every dollar should count if you're being smart with your money. Now consider that there are 130 million homes in the US. According to Paul Scheckel, author of The Homeowner's Energy Handbook ...