Dave and I got married 8 years ago this August and a day hasn't gone by that I don't
For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan. James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly. Instead, he’s identified five key ‘tummy types,’ all of which require a different approach to achieve successful toning. Once you figure out your tummy type (mine is the STRESS BELLY) thanks to the UK Daily Mail , you'll be on your way to getting the perfect midriff... THE SPARE TIRE TUMMY The spare tire: This is one of the easiest tummy troubles to eliminate because it's caused by eating the wrong foods and not exercising enough. HOW TO IDENTIFY THIS TYPE These people are likely to lead sedentary lives, perhaps with jobs that k...
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