Tool to avoid winter weight gain

Already feeling the winter flub creep up on you? Aka - the extra poundage from weekend after weekend of football tailgating and all day beer drinking. Fall comfort food. Seasonal drinks. Trader Joe's pumpkin bread. Most are. But most just pull out the oversized sweater to hide behind and carry on.

If you're determined that this won't be you this fall/winter but have no idea where to start to target your trouble areas, I encourage you to check out this resourceful, interactive website that allows you to select the body part you wish to work on and provides you with easy at home exercises you can do to keep those unnecessary pounds at bay.

To use the Exercise Finder, click HERE.

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